If you feel there are problems in your relationship or marriage, the following is a short questionnaire you can complete which will help you to focus on the major issues involved in the relationship that must be healthy to result in happiness for you both.
Checking these areas will show you whether you need marriage or relationship counselling.
HART RELATIONSHIP QUALITY QUESTIONNAIRE:
CARING
What degree of caring and affection do you show to your partner?
How much caring and affection does your partner give you?
How much do you spontaneously give to and nurture one another:
With you giving?
With you receiving?
COMMUNICATION
How naturally do you:
Discuss and plan practical arrangements?
Talk about how you are feeling?
Feel able to bring up problems in the relationship, and resolve them?
Talk about your dreams and future?
Let you partner know how much you appreciate him or her?
What do you think your partner does/says or doesn’t do that stops you openly relating well?
Can you remark on what it is that you do or say or don’t do which stops clear communication?
Are you aware if you may jump to conclusions or interpretations regarding things your partner says?
FUN AND ROMANCE
How much do you think of doing fun and playful things together?
What do each one of you do to keep romance afire?
SEX
Is there passion in your relationship?
How fulfilled are you with your sex life?
INDIVIDUAL NEEDS
How much do you enjoy your own breathing space and individuality?
To what level can you accept your partner’s individuality?
To what degree are you happy to be in control of your own needs and wants?
EQUALITY AND RESPECT
Do you, as a couple consciously share responsibilities?
Are you approximately equal on the “liked” and “not liked” roles and responsibilities?
POLARISATION
Are there any habits your partner has that annoys you?
DIFFERENTIATION
Are there any areas in your relationship where you give in without wanting to, or your partner dominates?
What are the areas where you may dominate your partner?
If you believe that more than a couple of these questions have raised issues regarding your relationship, then counselling will be able to help you examine these and get your relationship or marriage back on track.
For marriage and relationship counselling specialists in Sydney, Adelaide and Melbourne, call the Hart Centre. We are a committed team of Psychologists specializing in relationship and marriage counselling with 15 locations in Sydney, 12 locations in Melbourne and 2 in Adelaide.
Visit relationship counselling sydney, relationship counselling adelaide or marriage counselling melbourne. Hartrelationshipcounselling30aug
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